Bra Measurement Chart - Find the Best Fit

Why Proper Bra Measurements Are Important?

Wearing a properly fitting bra is crucial not only for comfort but also for health. A well-fitted bra supports your chest, improves your posture, and can prevent back and shoulder pain. Many women struggle to find the right size because they rely on incorrect measurements or outdated sizing information. Our goal is to help you take accurate measurements to ensure that your bra fits perfectly, enhancing both comfort and confidence.

Step-by-Step Guide to Measuring Your Bra Size

To measure yourself accurately, you will need a soft measuring tape and a mirror. It's best to wear a well-fitting, non-padded bra while taking your measurements. Here’s how to measure for both band size and cup size:

1. Measure Your Band Size

To find your band size, wrap the measuring tape around your ribcage, just under your bust. Keep the tape snug but not tight. Take the measurement in inches, and round it to the nearest whole number. If the measurement is an even number, add 4 inches to it. If it’s an odd number, add 5 inches to it. This will give you your band size.

Example: If your ribcage measures 30 inches, add 4 inches to get a band size of 34. If it measures 31 inches, add 5 inches to get a band size of 36.

2. Measure Your Bust Size

Next, measure around the fullest part of your bust while keeping the measuring tape level. Make sure the tape is snug but not tight, and keep the tape parallel to the floor. This measurement will help determine your cup size.

Example: If your bust measures 37 inches, and your band size is 34 inches, subtract the band size from your bust size to find the difference. In this case, 37 - 34 = 3 inches.

3. Calculate Your Cup Size

To determine your cup size, use the difference between your bust measurement and your band size. Here’s a general guide:

• 1 inch = A cup
• 2 inches = B cup
• 3 inches = C cup
• 4 inches = D cup
• 5 inches = DD/E cup
• 6 inches = DDD/F cup
• 7 inches = G cup
• 8 inches = H cup

So, if your bust measurement is 37 inches and your band size is 34 inches, the difference is 3 inches, meaning you would wear a 34C bra.

Bra Measurement Chart

Once you have your measurements, refer to the following chart to determine your ideal bra size. This chart provides a range of sizes to help you understand how different measurements translate into common bra sizes.

Tips for Accurate Bra Measurements

• Make sure the measuring tape is level and snug but not tight.
• Take the measurements while standing up straight in front of a mirror.
• Have someone help you with the measurements for more accuracy, especially for the bust measurement.
• If your measurements fall between two sizes, try both sizes to see which fits best.
• Always measure yourself at different times of the day, as your body may fluctuate slightly in size.

Common Bra Size Mistakes to Avoid

• Incorrectly measuring under the bust or across the bust.
• Choosing a cup size based solely on the volume of the bust rather than the overall fit of the band and cups.
• Relying on a single size across all brands without considering variations in sizing.
• Ignoring changes in body shape over time, such as after pregnancy, weight fluctuations, or aging.

Why You Might Need to Adjust Your Bra Size

Your body changes over time, and so should your bra size. If you've recently gained or lost weight, gone through pregnancy or breastfeeding, or experienced hormonal changes, your measurements may no longer be the same. It's a good idea to remeasure yourself every few months to ensure you're wearing the best-fitting bra for your current shape.

Conclusion

Finding the right bra size involves more than just choosing a number. It’s about taking accurate measurements and understanding how your body changes. By following this guide and using our bra measurement chart, you can be confident in choosing a size that offers the best support and comfort. Always remember that the right bra can make all the difference in how you feel, both physically and mentally.